Isn’t funny how belly fat can sneak up on you. One minute you have a flat tummy, and the next minute you have a bit of a sticky out tummy. I noticed my little roll of fat lying on my side in bed one night, and panicked. I immediately got up, and looked in the mirror. To my horror, I did see that I had developed a bit of a belly. I was not too pleased about, and thought that I did not have any cheap London escorts lingerie that would help me at all.
To be fair, I could not really understand it. I was doing loads of sit ups at the gym, so how could I get belly fat. At the same time, I was eating pretty well and I really was not that naughty with my food. However, it is hard to keep a good diet when you work for London escorts. Sometimes you can’t help to buy ready meals, and when I stopped and thought about it, I did realise that I had been having rather a lot of ready meals. That just had to stop.
The next time I was in the supermarket, I checked out the labels on the ready meals. They were packed with sugar and I guess that is what gave me my little belly. Sugar is hard to burn off as it is empty carbs, and you will find that it slows down your digestion as well. But I wanted to ditch the sugar and that meant given up on the ready meals. Instead I opted for fish, and I was soon on a raw food, grain and fish diet. I was sure that it would do wonders for my figures.
Most of the girls who work for our London escorts service go to the same gym. We all do classes like bums and tums, and try to stay in shape. It is not easy as we also work long hours at London escorts. One night as I was searching for new exercises for the gym online, I came across this article that talked about core strength. Apparently you do not necessarily lose your belly fat by going to the gym and doing the same exercises all of the time. It is much better to cross train and work out in the fresh air.
Something magical happens when you work out in the fresh air, and I had not realised that. You take in a lot more oxygen and that helps to speed up your circulation. Although I did not ditch my gym sessions altogether, I did start to exercise outside. It made a huge difference and my friends at London escorts did notice the difference. Before I knew it, a bunch of the girls at the escort agency in London were buying bikes and exercising outside doing stuff like walking and other exercise which soon melted away our belly fat. Best of all, we did note even need to think about it.